3 Steps to Proactive Self-Care for Helpers

The article “Proactive Self-Care for Helpers” from the Crisis & Trauma Resource Institute (CTRI) explores the importance of intentional self-care practices for those working in support, advocacy, and frontline roles. It offers a practical three-step framework to help individuals maintain personal well-being while navigating the emotional demands of helping others.

Grounded in trauma-informed principles, the article highlights how early recognition of stress, boundary-setting, and restorative habits can make a measurable difference in sustaining long-term wellness. Designed with busy professionals in mind, the approach encourages readers to be proactive rather than reactive in their self-care strategies.

Visit the CTRI blog here to read the full article and explore actionable tips for building a healthier routine.

For more wellness, training, and trauma-informed practice resources, visit the Crisis & Trauma Resource Institute at ctrinstitute.com.