Recovery Capital Self-Assessment

Recovery is more than just overcoming immediate challenges, it’s about cultivating the strengths and supports that sustain long-term well-being. The Recovery Capital Self-Assessment is designed to help individuals explore both internal strengths and external resources that contribute to recovery from challenges such as trauma or substance use.

By reflecting on personal skills, coping strategies, relationships, and community supports, this tool encourages meaningful self-awareness. It also highlights areas where additional resources or supports could be developed, guiding individuals toward practical steps that reinforce resilience and growth.

Whether used independently or with guidance from a support network, the assessment empowers individuals to take an active role in their recovery journey. By understanding the full range of assets at their disposal, people can build a stronger foundation for sustained well-being, connection, and personal growth.

Download the CTRI’s PDF by clicking here.

For more information about the Crisis & Trauma Resource Institute, please visit their website.