Vicarious Trauma & Burnout Prevention Strategies

Source: Crisis & Trauma Resource Institute

This resource outlines three practical strategies to help helpers maintain their well-being and prevent burnout:

1. Create a Custom Self-Care Plan
   Develop a list of activities that bring relief when stressed and those that bring joy. Having this plan ready can serve as a crucial mental health first aid kit during challenging times.

2. Talk to Someone
   Engage in conversations with trusted individuals—be it a friend, colleague, or supervisor. Sharing experiences can alleviate the emotional weight and reduce the risk of compassion fatigue.

3. Remember Your Successes
   Keep a record of accomplishments and positive outcomes. Reflecting on these can provide motivation and a sense of purpose, especially during overwhelming periods.

Implementing these strategies can help sustain personal well-being and enhance the quality of care provided to others.

View it here: https://ctrinstitute.com/blog/3-ways-helpers-can-prevent-burnout/