Self-care is a vital practice that promotes resilience, mental wellness, and restoration. This day encourages individuals and organisations to prioritise well-being strategies that nurture emotional, physical, and spiritual health.

At Waypoints, embedding trauma-informed care means recognising that self-care is foundational — for both the people we support and our dedicated staff. It’s an essential pillar for sustainable healing and community strength.

For guidance and resources, visit Mental Health Commission of Canada at https://mentalhealthcommission.ca