Bell is calling on Canadians to take a moment for mental health, focusing on pausing to care for ourselves, reaching out to others, and recognizing the broader role mental well‑being plays in our communities. The day emphasizes noticing small opportunities to check in, listen, and connect with those around us.

Mental health touches everyone, and even brief conversations can help reduce stigma and foster understanding.

Join the conversation and explore ways to support mental health across Canada at bell.ca/letstalk.